STRENGTH
FOR LIFE.

PERFORMANCE FOR ATHLETES.

Strength and performance coaching for women and developing athletes. Built on evidence. Designed for long-term progress.

Apply for Coaching

SARAH BRAND

sensei

2nd Dan Black Belt

athlete

Karate • International

sport science

First Class BSc (Hons)

coach

Strength & Performance

WHO I HELP

WOMEN

BUILD STRENGTH THAT MATTERS

Most women start because they want to get stronger.

They stay because they begin to notice everything strength allows them to do.

Strength changes how you move.

How capable you feel.

How confidently you approach everyday challenges.

The goal isn't simply to get stronger. It's to build strength that stays with you for life.

Most women start because they want to get stronger.

They stay because they begin to notice everything strength allows them to do.

Strength changes how you move.

How capable you feel.

How confidently you approach everyday challenges.

The goal isn't simply to get stronger.

It's to build strength that stays with you for life.

ATHLETES

building the physical side of sport

Technical practice develops skill.

Physical preparation develops the athlete behind it.

Coaching focuses on the physical qualities that support sporting performance:

• Strength
• Movement Quality
• Speed
• Power
• Physical Resilience

For athletes who want their physical preparation to match the standards they apply to the rest of their sport.

Parents can be confident their child is being coached in a safe, progressive and evidence-informed way, with long-term development always taking priority over short-term results.

Strength Development
Movement Quality
Speed & Power
Long-term Athlete Development

ATHLETES

developing FOR
THE LONG-TERM

Technical practice develops sporting skill.

Physical preparation develops the athlete behind it.

Strength and Performance coaching focuses on the physical qualities that support sporting performance:

• Strength
• Movement Quality
• Speed
• Power
• Physical Resilience

Designed for developing athletes who want their physical preparation to match the standards they apply to the rest of their sport.

For parents, it provides reassurance that training is being delivered in an appropriate, progressive and evidence-informed manner.

Movement Quality
Speed & Power
Athlete Development
Strength Development

COACHING PATHWAYS

CHOOSE YOUR
PATHWAY

Whether you prefer independent training with support or regular face-to-face sessions, each pathway is designed around long-term physical development rather than short-term fixes.

fitness portrait people working with gym equipment, looking slightly upward confidently

performance programming+

online

Designed for women and developing athletes who enjoy training independently but want expert programming, ongoing coaching support and a structured approach to long-term progress.

Personalised training programme

Regular coaching reviews

Exercise form reviews

Progress tracking & testing

Nutrition guidance

Progress tracking & testing

Nutrition guidance

Apply for Coaching

performance development coaching+

1:1 in-person

For women and developing athletes who want regular face-to-face coaching alongside structured programming, technical guidance and continuous development.

Everything included in Programming+

2 x 1:1 coaching sessions per month

Performance Testing.

Goal Reviews & Recovery Guidance.

Educational Workshops.

Apply for Coaching

fitness portrait of women working with gym equipment, looking slightly upward confidently

Apply for Coaching

PERFORMANCE DEVELOPING COACHING+

1:1 IN-PERSON

For women and developing athletes who value regular face-to-face coaching alongside structured programming, technical guidance and continuous development.

Everything included in Programming+

2 x 1:1 coaching Sessions per Month

Performance Testing

Goal reviews & Recovery Guidance

Educational Workshops

WHY BRAND PERFORMANCE

The best coaching combines knowledge, experience and practical application.

Brand Performance was built around all three.

Competing internationally has shown me what effective preparation looks like.

Coaching athletes has shown me how physical development influences long-term performance.

Studying Sport & Exercise Science has provided the evidence that underpins every programme.

The result is coaching that combines scientific understanding with real-world coaching experience.

Every programme is designed around the individual, their goals and where they are now—not around generic templates or one-size-fits-all systems.

Sarah Brand - Founder of Brand Performance

The best coaching combines knowledge, experience and practical application.

Brand Performance was built around all three.

Competing internationally has shown me what effective preparation looks like.

Coaching athletes has shown me how physical development influences long-term performance.

Studying Sport & Exercise Science has provided the evidence that underpins every programme.

The result is coaching that combines scientific understanding with real-world coaching experience.

Every programme is designed around the individual, their goals and where they are now—not around generic templates or one-size-fits-all systems.

Sarah Brand - Founder of Brand Performance

WHY BRAND PERFORMANCE

The best coaching combines knowledge, experience and practical application.

Brand Performance was built around all three.

Competing internationally has shown me what effective preparation looks like.

Coaching athletes has shown me how physical development influences long-term performance.

Studying Sport & Exercise Science has provided the evidence that underpins every programme.

The result is coaching that combines scientific understanding with real-world coaching experience.

Every programme is designed around the individual, their goals and where they are now—not around generic templates or one-size-fits-all systems.

Sarah Brand
Founder of Brand Performance

faq

GOT

QUESTIONS?

Everything you need to know before getting started.

Which coaching option is right for me?

Why coaching instead of a plan?

Is strength training appropriate for young athletes?

What support do I get?

Which coaching is right for me?

Why coaching instead of a plan?

Is this suitable for young athletes?

What support do I get?

READY TO SEE WHAT YOU'RE CAPABLE OF?

Whether your building strength for everyday life or preparing to perform at your highest level in sport, every coaching journey starts with a conversation.

Apply for Coaching

sensei

athlete

sport science

coach

WOMEN

WOMEN

BUILD STRENGTH THAT MATTERS

BUILD STRENGTH THAT MATTERS

ATHLETES

building the physical side of sport

Strength Development

Movement Quality

Speed & Power

Long-term Athlete Development

ATHLETES

developing FOR THE LONG-TERM

Movement Quality

Speed & Power

Athlete Development

Strength Development

CHOOSE YOURPATHWAY

online

1:1 in-person

1:1 IN-PERSON

WHY BRAND PERFORMANCE

WHY BRAND PERFORMANCE

Sarah Brand - Founder of Brand Performance

Sarah Brand - Founder of Brand Performance

WHY BRAND PERFORMANCE

Sarah Brand Founder of Brand Performance

GOT

QUESTIONS?

READY TO SEE WHAT YOU'RE CAPABLE OF?

developing FOR
THE LONG-TERM

CHOOSE YOUR
PATHWAY

Sarah Brand
Founder of Brand Performance